Jan N

I have been through several kinds of counselling and CBT (Cognitive Behaviour Therapy) to try to counter anxiety and depression. The counselling I recently went through with Sue was different. Firstly, it was healing to know that I could speak about anything freely and without disapproval or judgement. Secondly, together we found that I could put away things from the past which I often beat myself up about, and accept that we all have human failings.

It was particularly important for me that, as a Christian, I could work through my problems with my faith.